Corporate Health and Wellness

  

Number of Participants : unlimited
Materials : Comprehensive Notebooks provided
Follow-Up Monitoring : No-Charge MVP six month follow up program. Attendee's may contact stress management course speaker for topic relevant questions by email or phone for six-months following class presentation.

Presenter: Dr. Kathy Gruver

Stress is the number one killer in the United States. Many experts believe that 60-80% of doctor visits are actually due to stress-related illness. Kathy teaches about the stress response in the body and how to use nutrition, exercise and mind/body medicine to conquer our response to stress. 

What is stress?

Stress throughout history

What stress does to the body

Better ways to manage stress

Diseases caused by stress

Foods and supplements to help with stress

The bad step child; drugs and alcohol

Why we need stress  

Corporate health and wellness

 How can a wallet, a golf ball and a pillow case lead you to a healthier office? 

Fitting in fitness

Clean out the kitchen

Stretches at the desk

Must have tools for the office

Headaches

Stress

Taking Breaks
Ergonomics
Stretching, includes handouts and demos
Bad office habits
Repetitive stress injuries and how to prevent them. 
     -what to do if you get them.
Self-care tips
Office Exercise
Environment, bring the outside in
Office nutrition & hydration
     -the afternoon slump
Stress and relaxation
Office Aches
     -what to do with the golf ball, pillowcase and wallet
Mind/Body components of work disease
Avoid getting sick
Spontaneity and fun
Body Structure
Communication


Employers can have the option of: 

-Individual work station analysis

-Private health consultations w/staff

-Kitchen assessment