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Profile

Credentials and accolades follow the name of JJ Flizanes wherever it

appears and for good reason. JJ is an Exercise Architect and the creator of

world-class fitness programs and routines, such as the Foundations Program for

the New York Sports Club and Invisible Fitness™. What sets JJ apart from her Celebrity Fitness counterparts lies in her anatomically centered routines, which protect overworked and aging joints from catastrophic failure. Named by Elite Traveler Magazine as their 2007 Global Black Book pick of Best of the Best Fitness Resource in Los Angeles, JJ has been lauded by Shape Magazine as one of the top 6 fitness trainers in 2003.

JJ’s philosophy is simpleto sculpt a more visibly toned body while creating a strong and balanced invisible support structure of nutrition, centeredness and health. The key to her unique programs is visible in her client’s results: sleek, toned and hot bodies achieved with an eye to injury prevention and the avoidance of joint degeneration.

As a leader in innovative exercise, JJ is not only certified by the National Academy of Sports Medicine (NASM), but also served as a Continuing Education Provider. JJ launched her professional career in 1996 as the Foundations Director for the New York Sports Club, where she designed curriculum and in-house certification for new and previously uncertified fitness trainers. With a focus on Biomechanics, JJ is a regular lecturer for The Learning Annex and debuts as a featured speaker for New York Times Best-Selling Author of The Millionaire Mind, T. Harv Ecker’s Peak Performance seminars in early 2007.

A favorite of journalists and the media for her depth of knowledge and vibrant personality, JJ has been featured in many magazines in addition to the ones previously mentioned including Muscle and Fitness HERS, Elegant Bride, Fitness Magazine, E Pregnancy Magazine to name a few. Her television appearances include LA’s KTLA, CBS and NBC. A published author, JJ is a contributor to the book Inspiration to Realization.

In January of 2007, JJ launches her most challenging and exciting program to date: The 90 day Health and Body Makeover, in which candidates take on creating a new body and lifestyle for life. Her successful training program, Invisible Fitness, continues to inspire and create healthy and fit bodies throughout the Los Angeles and the Southern California region. Invisible Fitness offers a variety of exertive activities such as kickboxing, yoga, pilates, tennis, dance, aquatics and much more.