Lifestyle Makeover for the Workplace

  

Location : On site only
Length :  One day seminar or can be spread out over 6 weeks as Tele-Seminars
Number of participants: Unlimited
Materials: Comprehensive workbook provided
Follow-up Monitoring: No-Charge 6 months follow up program. Attendees may contact speaker for topic relevant questions by email or scheduled phone contact for six months following presentation

Lifestyle Makeover for the Workplace

Beyond Wellness!

Defeat Chronic Diseases, Stress and Obesity Forever! And propel your career forward!

This program is a productivity, loyalty & quality of life booster for any workforce and a profitability booster for any business

About the seminar?

This workshop goes beyond “Wellness” programs and will give people at any workplace (executives and staff alike) a simple Framework (That can be applied at work, home and anywhere) to defeat forever all aspects of chronic deadly diseases such as Stress, Diabetes, Pre diabetes, Obesity, High blood pressure and Cholesterol and Physical Inactivity that affect more than 80% of people nowadays. These factors are major reasons for loss of productivity and profits at any workplace.

When we place our health first before any business projections then the return to both the people and the business is priceless. Up to 50% on healthcare cost can be saved.

1. Learn How to Structure Your Meals, Snacks, Beverages and How to Become More Physically Active (even in a small confined office space) and lose weight permanently without ever dieting again!

• The impact of obesity of adults and kids on our society. How deadly is belly fat (new cutting edge research revealed)

• Never diet again

• The Blueprint of a winning balanced meal and snack structure

• Portion sizes Makeover without counting calories, grams, points, or using hand signs

• Sugary and fatty snack Makeover (especially at work) to more nutritious and delicious ones

• Sugary beverages Makeover (hot or cold)

• Activity Makeover and tips to becoming 50 to 100% more active while remaining more productive even in a small confined office space

2. Learn the process of how to build good habits for a lifetime and set flexible goals

• The 3 habits that will transform your life: Persistence, Balance and variety

• What is a habit? Unlock the secrets of developing new favorable habits and regain control of your life

• Set flexible goals of Losing 10% of your weight in the first 6 months

3. Learn How to Read Nutrition Labels and Hone Your Selection Skills of Favorable Food, Snack and Beverage Choices. The benefits of High Fiber Carbs, Fats and Proteins

• An easy way to read and interpret Nutrition Labels

• What constitutes balanced nutrition made easy and practical

• Become aware of nutrition quality

• Break the Hunger cycle and the priceless benefits of fiber and the balance of carbs, fats and protein

4. Meal Makeover When Eating Out:

• Burger Combo Makeover

• Pizza Makeover

• Italian restaurant

• American Style Buffet

• Mexican restaurant

• Chinese Restaurant

• Sandwich style restaurants (Subway, Quiznos..) and others

5. What is diabetes, pre-diabetes, cholesterol, blood pressure? Medication management? What crucial parameters to monitor?

• What is diabetes, pre diabetes and how do you get them?

• What is high cholesterol? What makes it rise? How does it contribute to heart disease?

• What is high blood pressure? How can it effectively be controlled? How does it contribute to heart attacks and strokes

• Medication treatment: How to overcome medication stigma? How to avoid uninformed and deadly medication practices? The various categories of drugs available to treat each of those conditions and their manageable side effects.

• What are the crucial parameters to monitor and re-claim responsibility of your health

6. The Enormous Impact of Stress, Sleep, Alcohol and Sexual Dysfunction on Our Health, Weight and Quality of Life:

• How does stress impact all aspects of our life? How to manage it and enjoy life again?

• Involve your mind and discover its power: Learn about positive self talk, the power of visualization and learn how to respond to cravings.

• The stunning link of sleep and obesity

• How to balance alcohol consumption

• Boosting sexual health and solutions to dysfunction for men and women

PS: This seminar can be a keynote speech, a half day or a whole day workshop, or an extended weekend event. It can also be a 6 week Tele-Seminar. It can be presented in part or as a whole depending on your needs and can be customized to fit your work environment.