Stop Smoking Today

  

Location : On site only
Length: One day seminar or can be spread out over 6 weeks as Tele-Seminars
Number of participants: Unlimited
Materials: Comprehensive workbook provided
Follow-up Monitoring: No-Charge 6 months follow up program. Attendees may contact speaker for topic relevant questions by email or scheduled phone contact for six months following presentation

What is this workshop?

This workshop helps executives and staff members who are smokers quit in 3 Action Steps and regain priceless quality of life and a natural lifespan. Ultimately, productivity and profitability will go up.

1. Action Step One: Make the Decision to Quit

• Facts about What Diseases You Can Acquire

• Cosmetic consequences of smoking and tobacco use

• Set the Quit Date and Complete the “Promise Note”

• What Crucial Actions You Need to take 2 Weeks prior to quit date

• Identify your barriers and overcome them
   

2. Action Step Two: Effective Solutions to Your Physical Craving 

• What “Nicotine Replacement” Products to Use, How to Use Them

• Does Nicotine Help Reduce Stress or Creates It?

• What Physical Symptoms (Signs) a Smoker might experience

• Quitting Methods without the Use of Nicotine-Replacement Products

• How Long after the Last Cigarette Do Physical Addiction Symptoms Last? 
   

3. Action Step Three: The Solution to the Psychological and Behavioral Craving of Tobacco Handling: 

• Behavioral Cravings of Tobacco Handling

• A One-Pack-a-Day Smoker Is Exposed to how many tobacco messages a year?

• What Happens When Your quitting Date Comes and What to do About Tobacco Addiction affecting all your senses?

• Tobacco Triggers that Affect Your Five Senses and Your Emotion

• How to Deal and Cope with Stress after you quit?

• Tobacco-Craving Thought-Busters and Relapse Prevention