Wellness

  • The Cost of Claims by Bryan Fass
    It amazes me, no matter how many times I see it, that employers would rather pay a higher insurance premium and a $50.000 back injury then to put in place an effective and efficient wellness, fitness and injury prevention program.  When normal is unacceptable and the status quo is killing you it is time to make a change.  Make that change work for you and make that change save you time & money
  • Wellness Culture by Bryan Fass
    I just presented at a local public risk meeting.  I discussed how wellness is a culture change not just a program that a company can throw money at.  You can measure and assess all the metrics of health and wellness you want but until an organization realizes that wellness, fitness, health, productivity and reduced sick days come from changing an entire culture you are simply wasting your time and
  • Productivity and Wellness by Bryan Fass
    We push for business productivity, we push for sales productivity yet we are astounded at the costs of wellness and health care.  As a society we put health and wellness last until we need to put it first.  Let me show you and your team how to blend productivity, wellness, fitness, nutrition and health together into a seamless operation that boosts productivity while reducing healthcare costs.
  • Ergonomics by Bryan Fass
    This Months Fit Tips Newsletter! http://community.benchmarkemail.com/users/fitresponder
  • Corporate Wellness by Bryan Fass
    Have you ever gotten so mired in a situation or task that your original focus becomes lost and unclear.  I learned the hard way as a Paramedic that losing focus can cost someone their life, sadly we tend to do this when it comes to our health and wellness.  I can show you and your organization how to put fitness and wellness in perspective so it works.  When employees are fit and healthy they are
  • Obesity and Ergonomics by Bryan Fass
    Studies show that persons who are overweight or obese (O/O) are more likely to have ergonomics problems (Kort & Baldry, 2002) and are more likely to have greater workers’ compensation (WC) claims (DukeHealth.org, 2007). Also, persons who are O/O are more likely to get cancer, including breast, colon, lung, prostate and others. Dump the pounds and lower your cancer and ergonomics risks at the s
  • Corporate Wellness by Bryan Fass
    Wellness, health, fitness and just feeling good are all vital parts of an employee being happy, productive and well....well! There is no better time then now, right now to empower your team and organization to make simple and lasting modifications to their routine.  Stretching prior to work, walking meetings, a healthy catered lunch 3x per week to lead by example, a corporate fitness center fre
  • Wellness by Bryan Fass
    Ask an10  employee's what wellness is and you will get 10 answers, all different.  When choosing a speaker / trainer for corporate wellness there needs to be an understanding that wellness means a lot of different things to a lot of different people.  When I teach wellness and lifestyle changes to my clients it has to be "dialed down" to some simple key concepts that employee and employer can hand
  • QIKONG FOR HEALTH by Shifu Hwang
    I have taught many kind health training in my life. I do meditation, Qikong, Tai Chi, Kung Fu, sparring, wrestling. Many students were very interested in participating my classes in beginning. After one week or one month, my students did not show up any more. Students are short of discipline, this is a popular situation. Qikong,- an easy, tireless exercise will be mostly accepted for general pub
  • ALTERNATIVE MEDICINE FOR LIFE & WORK by Shifu Hwang
    Qi and blood are two essential elements to achieve a person's balance of body and mind. A person in the balanced state of body and mind definitely will contribute a marvelous effect in his life and work. Here I like to introduce two formulas for helping our bodies qi and blood. 1. Si Juen Zi Tang (four gentlemen's decoction), for qi boosting, its ingredients as: ginseng, actractylodes, poria c
  • HEALTHY MEDICINE MAKES A BETTER LOVER by Shifu Hwang
    Kidney is a very important organ in the theory of traditional Chinese herbal medicine. Actually, they address kidney is not just an organ, but a kidney meridian system. From this source it generates the biological qi which can provide body's energy for daily life and sexual activity. This theory or concept is quite different from western medicine point of view. Western view point thinks a body's
  • The Cost of Absence by Bryan Fass
    With all the wellness money being thrown at programs and shoved down employees throats it only makes sense to step back and examine why so many pushes end up getting pushed back. Health care costs more than 13 percent of payroll, and employers spend a lot of resources implementing strategies to reduce this number. But did you know the total costs of all major absence categories — including dire
  • Seven key formulas to heal cancer problems by Shifu Hwang
    Though Immortal Zao Yi Zen had introduced hundred different formulas for cancer treatments. But there are seven key formulas for initially treating cancer problems.  They are: 1. Hwa Du Xio Zhong Tau Li Shan (dissolve toxin, dissipate swelling, support internal powder). 2. Mi Tsun Nei Tau Chine Jin Shan (secret formula for supporting internal thousand gold powder). 3. Mi Tsuan Shi Niu
  • Corporate Wellness is Fun by Bryan Fass
    Wellness and fitness are seldom looked upon as fun, in fact most employees treat fitness as a 4 letter word.  Employees need to be shown that fitness, wellness, health and injury prevention can be fun and effective.  Lets show them how to integrate and follow simple steps every day to empower themselves, get sick less, reduce disease while improving productivity.  Our seminars are a win-win for al
  • Ergonomics by Bryan Fass
    I just taught a class on patient handling ergonomics, we covered patient transfers, lifting, use of stretchers, and spine stiffening to protect the back.  It never ceases to amaze me how healthcare professionals have never considered simple changes in bio mechanics and adding a  primal muscular firing pattern that will make their their job easier and reduce injury.    Plus when injury prevention i
  • Injury Prevention by Bryan Fass
    Injury prevention, safety, loss reduction and wellness are the big corporate buzz words today.  Yet few look at injury prevention and wellness as one in the same.  To move well and have good ergonomics is biomechanical wellness.  To have good health and less disease is healthy wellness.  one leads to the other and they reinforce themselves.
  • Corporate wellness by Bryan Fass
    I taught a 6 hour class today to a dynamic group of public entity leaders. It never ceases to amaze me that, although these folks understand the need for wellness, fitness, health and productivity, they have a difficult time connecting it reduced costs. Wellness programs tied into injury prevention programs work doubly well as injury prevention creates awareness and that creates a culture of well
  • Wellness Reexamined by Bryan Fass
    With wellness initiatives the big trend in business these days it's often difficult to find a program that will motivate employees to change behavior and offer a good return on investment.  Let me show your company how to look at wellness differently.  What do you offer in the vending machine or cafeteria?  Are your employees encouraged to walk off stress?  Does your team exercise or stretch prior
  • Wellness by Bryan Fass
    We make wellness far too complicated. There is no magic formula for staying fit, healthy, happy, productive and stress free. Simple things like taking a walk up and down the hall every 30 minutes will clear your mind and loosen your muscles.
  • Fitness and Wellness by Bryan Fass
    Fitness and wellness are often neglected and seldom cherished until it's too late, and that is costing you and your company money. Learn a series of cost effective wellness steps to empower employees, improve productivity, reduce injury and lower insurance healthcare costs through my training classes.
  • The Cost of Claims Bryan Fass         posted in: Wellness
    It amazes me, no matter how many times I see it, that employers would rather pay a higher insurance premium and a $50.000 back injury then to put in place an effective and efficient wellness, fitness and injury prevention program.  When normal is unacceptable and the status quo is killing you it is time to make a change.  Make that change work for you and make that change save you time & ...
  • Wellness Culture Bryan Fass         posted in: Wellness
    I just presented at a local public risk meeting.  I discussed how wellness is a culture change not just a program that a company can throw money at.  You can measure and assess all the metrics of health and wellness you want but until an organization realizes that wellness, fitness, health, productivity and reduced sick days come from changing an entire culture you are simply wasting your tim...
  • Productivity and Wellness Bryan Fass         posted in: Wellness
    We push for business productivity, we push for sales productivity yet we are astounded at the costs of wellness and health care.  As a society we put health and wellness last until we need to put it first.  Let me show you and your team how to blend productivity, wellness, fitness, nutrition and health together into a seamless operation that boosts productivity while reducing healthcare costs...
  • Ergonomics Bryan Fass         posted in: Wellness
    This Months Fit Tips Newsletter! http://community.benchmarkemail.com/users/fitresponder...
  • Corporate Wellness Bryan Fass         posted in: Wellness
    Have you ever gotten so mired in a situation or task that your original focus becomes lost and unclear.  I learned the hard way as a Paramedic that losing focus can cost someone their life, sadly we tend to do this when it comes to our health and wellness.  I can show you and your organization how to put fitness and wellness in perspective so it works.  When employees are fit and healthy the...
  • Obesity and Ergonomics Bryan Fass         posted in: Wellness
    Studies show that persons who are overweight or obese (O/O) are more likely to have ergonomics problems (Kort & Baldry, 2002) and are more likely to have greater workers’ compensation (WC) claims (DukeHealth.org, 2007). Also, persons who are O/O are more likely to get cancer, including breast, colon, lung, prostate and others. Dump the pounds and lower your cancer and ergonomics risks at ...
  • Corporate Wellness Bryan Fass         posted in: Wellness
    Wellness, health, fitness and just feeling good are all vital parts of an employee being happy, productive and well....well! There is no better time then now, right now to empower your team and organization to make simple and lasting modifications to their routine.  Stretching prior to work, walking meetings, a healthy catered lunch 3x per week to lead by example, a corporate fitness...
  • Wellness Bryan Fass         posted in: Wellness
    Ask an10  employee's what wellness is and you will get 10 answers, all different.  When choosing a speaker / trainer for corporate wellness there needs to be an understanding that wellness means a lot of different things to a lot of different people.  When I teach wellness and lifestyle changes to my clients it has to be "dialed down" to some simple key concepts that employee and employer ca...
  • QIKONG FOR HEALTH Shifu Hwang         posted in: Wellness
    I have taught many kind health training in my life. I do meditation, Qikong, Tai Chi, Kung Fu, sparring, wrestling. Many students were very interested in participating my classes in beginning. After one week or one month, my students did not show up any more. Students are short of discipline, this is a popular situation. Qikong,- an easy, tireless exercise will be mostly accepted for general ...
  • ALTERNATIVE MEDICINE FOR LIFE & WORK Shifu Hwang         posted in: Wellness
    Qi and blood are two essential elements to achieve a person's balance of body and mind. A person in the balanced state of body and mind definitely will contribute a marvelous effect in his life and work. Here I like to introduce two formulas for helping our bodies qi and blood. 1. Si Juen Zi Tang (four gentlemen's decoction), for qi boosting, its ingredients as: ginseng, actract...
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