Stress-Management

• The Stanford Forgiveness Project and Stress Management by Dr. Josiah Rich by Dr. Josiah Rich
  "Forgiveness consists primarily of taking less personal offense, reducing anger, the blaming of the offender, and developing increased understanding of situations that often lead to feeling hurt and angry."
• Parenting by Jane Ohenhen
  Parenting is a difficult full time job without any break, vacation, recess or retirement package. The retirement benefit is raising responsible children that contribute positively to the community and society at large. Raising caring, loving responsible children involve lots of sleepless nights, parental involvement, several follow up, parental skills understanding and keen listening ability
• Are You Overwhelmed? Do You Overwhelm Those You Lead? by JoAnn Corley
  Well...conquer it! The wildly popular seminar is now a book & audio. Worker overwhelm is a real challenge in the workplace and yet with just a few tips and techniques it can be managed and results can still be achieved. And... it doesn't have to take very much. One tip can make all the difference. Here is an example: These days our workplaces are busier and more fluid than ever and gives ne
• Psychoneuroimmunology (PNI) and Stress Management By Dr. Josiah Rich by Dr. Josiah Rich
  The mechanistic worldview of Rene' Descartes (1596-1650) who reduced the empirical world to subject-object dualism is being supplanted by an intergrative worldview. The new integrative worldview not only sees the observable world differently - human beings are seen in a different manner too.  No longer are persons viewed as a mere "Ghost in a Machine" (Gilbert Ryle 1900-1976 and Authur Koestler
• STRESS MANAGEMENT by Shifu Hwang
  A person who will become more emotional than usual, while in holiday season. One night, before I went to bed, suddenly I missed my daughter, this pretty troubled my mind. I knew I could not go to sleep under this kind circumstance. I took a formula, Xiao Yao Wan (free enjoyment powder) and watched TV show for 5 minutes. I became calm down. I've successfully terminated my emotional problem alrea
• The meditation practice for men or women by Shifu Hwang
  The meditation practice for men or women are slightly different. Both of the practices are called Jin Zwer (tranquil sitting). About the practice for men, which I had published a book, Tranquil Sitting could serve as the guidance for practice. About the practice for women, I would use master Helongxiang's book, the combination book of elixir cultivation for women as the guidance.
• Perception and Beliefs Why You can't be a victim of your Genes Anymore! by Harold Mangum
  Learning to rewrite our beliefs and perceptions are paramount to balanced living and learning.
• The Reset Button By Dr. Josiah Rich by Dr. Josiah Rich
  "I did give you a reset button ... It's called 'pain and suffering'."
• Find Something Good To Think About! By Dr. Josiah Rich by Dr. Josiah Rich
  ... think in a positive manner ... generate positive emotions...
• Stress Management: The Gift of Release by Dr. Josiah Rich
  ...enjoy life without the burden of possessing it.
• Motivational Humor by Al Foxx
  Motivational Humor Defined The Encarta Dictionary English (North America) defines humor as the ability to see that something is funny. The same dictionary defines motivation as a feeling of enthusiasm, interest, or commitment that makes somebody want to do something. If motivation is what creates interest in enthusiastically  and with commitment pursuing a particular end, and humor is
• WE Are All MVP's by Dr Sherry E Showalter
        [Bear with me here, First attempt at blogging here and can't seem to yet get this photo to work]~ We are Born MVP and as children we know it! As we grow, dream, HOPE play with wild abandon and laugh with the wind, we always know we are destined for greatness. Who are we kidding? We are GREA
• Stress Management Seminars by Andrea Mathews
  As they say in the South, "What is that thang you do?"  What is your pattern?  How do you typically deal with stress?  Do you even know what your own chosen coping mechanisms are?  If you do, are they working?  Learning of our own particular patterns and coping mechanisms, whether effective or ineffective, is the first step in learning how to manage stress.  After that, there is the concerted and
• Attitudes that Negotiate by Al Foxx
  Life may not always be easy, but it is always simple. There seems to be a myriad of choices we can make, but there’s really only three.           Will we choose to accept things as they currently exist?         Will we exert enough effort to make them different?         Or will we make them different by negotiating? These are the questions I faced as I dropped the letter I’d been read
• Attitude-Get One! by Al Foxx
  When you have a winning Attitude, you do everything you possibly can to prepare to win. Because you’re PREPARED to win, you EXPECT to win. The measure of how prepared a person is, is whether they are able to perform at the top of their abilities. There is absolutely nothing wrong with getting beaten by somebody who has greater abilities than your own, but there is great shame in getting beaten
• As a Leader, Leave them with their Dignity by Dr. Rosie Kuhn
  Regardless of education and training, my experience is that we choose our leadership styles primarily from the experience of being around those who were our leaders; most often our parents, teachers, ministers and coaches. The interpretations we choose based on our experiences have us decide how to be a leader and how to be with a leader.
• Attitude is Everything by Al Foxx
  The power of Attitude, believing in one's own ability-strength-destiny is made crystal clear in The Dave Clark Story.    Diamond in the Rough    Imagine being 5-foot-2 and playing professional baseball. And not just playing, but also managing, coaching, scouting, owning a professional barnstorming team that toured the country, and traveling Europe as a representative of Major League Baseball.
• Talk It Out by Dr. Larry Losoncy
  Talk It Out There is no stress quite like financial stress. Money worries grip our country, as we all know. The grim statistics flood the news and newspapers day in and day out: homes underwater, unemployment in the millions, mortgages being foreclosed, federal government spending out of control, the list just goes on and on. Where the stress hits home is with unpaid bills, dental work that we
• Attitude Teamwork by Al Foxx
  Life is a lot like a football game or a play on Broadway.  While some players have roles that have them on stage more often, or maybe they have greater athletic ability than the average player, an Attitude of teamwork is essential. Even the best of the best need the rest of the team.  How efficiently would the play make its’ point if the actor with the starring role also had to manage the light
• Attitude of Love by Al Foxx
  Since love is undeniably the strongest Attitude one can have, it’s probably way past time I have a post or more talking about the power love. Because I’m not a poet and because I know it, when Bonnie sent me the poem below, it seemed too perfect not to Blog it. Love is like magic And it always will be. For love still remains Life’s sweet mystery! Love works in ways That are wondrous and

• The Stanford Forgiveness Project and Stress Management by Dr. Josiah Rich Dr. Josiah Rich         posted in: Stress-Management
  Dr. Frederic Luskin, Project Director, Stanford Center for Research in Disease Prevention, Stanford University, is involved in a very fascinating area of mind-body medicine...Forgiveness.  At this point one may be tempted to think that Dr. Luskin and his research team are merely exploring a theme that has been the focus of various religious traditions for millennia, and there is a th...
• Parenting Jane Ohenhen         posted in: Stress-Management
  Parenting is a difficult full time job without any break, vacation, recess or retirement package. The retirement benefit is raising responsible children that contribute positively to the community and society at large. Raising caring, loving responsible children involve lots of sleepless nights, parental involvement, several follow up, parental skills understa...
• Are You Overwhelmed? Do You Overwhelm Those You Lead? JoAnn Corley         posted in: Management and Supervision
  Well...conquer it! The wildly popular seminar is now a book & audio. Worker overwhelm is a real challenge in the workplace and yet with just a few tips and techniques it can be managed and results can still be achieved. And... it doesn't have to take very much. One tip can make all the difference. Here is an example: These days our workplaces are busier and more fluid than ever and gives ne...
• Psychoneuroimmunology (PNI) and Stress Management By Dr. Josiah Rich Dr. Josiah Rich         posted in: Stress-Management
  The mechanistic worldview of Rene' Descartes (1596-1650) who reduced the empirical world to subject-object dualism is being supplanted by an intergrative worldview. The new integrative worldview not only sees the observable world differently - human beings are seen in a different manner too.  No longer are persons viewed as a mere "Ghost in a Machine" (Gilbert Ryle 1900-1976 and Auth...
• STRESS MANAGEMENT Shifu Hwang         posted in: Stress-Management
  A person who will become more emotional than usual, while in holiday season. One night, before I went to bed, suddenly I missed my daughter, this pretty troubled my mind. I knew I could not go to sleep under this kind circumstance. I took a formula, Xiao Yao Wan (free enjoyment powder) and watched TV show for 5 minutes. I became calm down. I've successfully terminated my emotional problem al...
• The meditation practice for men or women Shifu Hwang         posted in: Stress-Management
  The meditation practice for men or women are slightly different. Both of the practices are called Jin Zwer (tranquil sitting). About the practice for men, which I had published a book, Tranquil Sitting could serve as the guidance for practice. About the practice for women, I would use master Helongxiang's book, the combination book of elixir cultivation for women as the guidance....
• Perception and Beliefs Why You can’t be a victim of your Genes Anymore! Harold Mangum         posted in: Stress-Management
  The cosmic joke played on the medical profession a few years back resulting from the genome projects failure to produce the amount of cells in the human body as promoted thru the Darwinian/Newtonian era, now shows why you can't be a victim of your genes any longer. The new epigenetic theory so profoundly uncovered and now being the start of the new biology of the future, has many physicians s...
• The Reset Button By Dr. Josiah Rich Dr. Josiah Rich         posted in: Stress-Management
  In his book entitled "Love, Medicine, & Miracles" Dr. Bernie S. Siegel, M.D. wrote: "Unfortunately most of us must suffer before we can be transformed.  My wife, Bobbie, and I were sitting in the kitchen when the garbage disposal jammed.  I said, "what shall I do ?"  She said, "Just push the reset button." So I went to God and asked, "If you're such a great creator, why didn't...
• Find Something Good To Think About! By Dr. Josiah Rich Dr. Josiah Rich         posted in: Stress-Management
  Not long ago the heart was believed to be merely a muscle that received deoxygenated blood and pumped out oxygenated blood (liquid tissue) through the body. As a pastoral counselor I have many opportunities to talk about the 'heart' in a spiritual capacity.  In fact, the Greek word for 'heart' is kardia.  This word refers to the soul of an individual which is comprised of t...
• Stress Management: The Gift of Release Dr. Josiah Rich         posted in: Stress-Management
  The evening sunsets on the Aegean Sea were always wonderful experiences.  They always took on a greater importance after John and I had long discussions about what he should write to the adelphoi (brothers and sisters) in Asia Minor who were being challenged by certain teachings. Our discussions of grammer, syntax, theology and precise written expression at times left me mentally and...

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