"We have used MVP Seminars with great success. After researching the public seminar companies, our HR department chose MVP. This was based on the academic background of their presenters, affordable rates and their monitoring & follow-up. We have not been disappointed!"
- G. Johnson, General Counsel, BASF Corporation, Los Angeles
J.J. Flizanes Profile Page
City:
Beverly Hills
State:
CA
Keynote / Breakout
Keynote Topics:
Healthcare/Stress Management;Wellness/Health;Weight Loss
Business Training
Business Training Topics:
Healthcare/Stress Management;Wellness/Health;Weight Loss
Executive Coaching
Executive Coaching Topics:
Healthcare/Stress Management;Wellness/Health;Fitness/Nutrition;Weight Loss
Credentials and accolades follow the name of JJ Flizanes wherever it
appears and for good reason. JJ is an Exercise Architect and the creator of
world-class fitness programs and routines, such as the Foundations Program for
the New York Sports Club and Invisible Fitness™. What sets JJ apart from her Celebrity Fitness counterparts lies in her anatomically centered routines, which protect overworked and aging joints from catastrophic failure. Named by Elite Traveler Magazine as their 2007 Global Black Book pick of Best of the Best Fitness Resource in Los Angeles, JJ has been lauded by Shape Magazine as one of the top 6 fitness trainers in 2003.
JJ’s philosophy is simpleto sculpt a more visibly toned body while creating a strong and balanced invisible support structure of nutrition, centeredness and health. The key to her unique programs is visible in her client’s results: sleek, toned and hot bodies achieved with an eye to injury prevention and the avoidance of joint degeneration.
As a leader in innovative exercise, JJ is not only certified by the National Academy of Sports Medicine (NASM), but also served as a Continuing Education Provider. JJ launched her professional career in 1996 as the Foundations Director for the New York Sports Club, where she designed curriculum and in-house certification for new and previously uncertified fitness trainers. With a focus on Biomechanics, JJ is a regular lecturer for The Learning Annex and debuts as a featured speaker for New York Times Best-Selling Author of The Millionaire Mind, T. Harv Ecker’s Peak Performance seminars in early 2007.
A favorite of journalists and the media for her depth of knowledge and vibrant personality, JJ has been featured in many magazines in addition to the ones previously mentioned including Muscle and Fitness HERS, Elegant Bride, Fitness Magazine, E Pregnancy Magazine to name a few. Her television appearances include LA’s KTLA, CBS and NBC. A published author, JJ is a contributor to the book Inspiration to Realization.
In January of 2007, JJ launches her most challenging and exciting program to date: The 90 day Health and Body Makeover, in which candidates take on creating a new body and lifestyle for life. Her successful training program, Invisible Fitness, continues to inspire and create healthy and fit bodies throughout the Los Angeles and the Southern California region. Invisible Fitness offers a variety of exertive activities such as kickboxing, yoga, pilates, tennis, dance, aquatics and much more.
Courses
Classes:
Fi
Fitness on the Go!: Learn about the tools you need to create a workout anywhere- without a gym!
Fitness Myths and Workout Mistakes
Learn the top 5 reasons why fitness programs don’t work.
Staying Fit through the Holiday Season
10 tips on how to manage your time, effort and waistline.
AFTER Pregnancy Exercise and Nutrition
Why do moms find it so hard to get back into shape? You’ll learn easy, time-saving programs that get moms started and keep them going.
Who Trained the Trainer?
What critical things should you look for when choosing a personal trainer? Just as fitness credentials differ, so do knowledge and safety. Demand more, aim higher, and recognize the danger signs that a trainer may not be the right one for you.
Supermarket Smarts
Increase your nutritional awareness so you make the best choices at the supermarket, as J.J. guides you through the shopping experience.
Getting Ready for The Big Day
You want to say “I Do” when you’re looking and feeling your best – in fact, that may be a reason to get into shape right now! Or maybe it’s a 20-year reunion that’s got you motivated. Learn how to get into shape fast for that extra-special event.
What’s Missing in Your Weight Loss Plan?
Discover why both men and women often don’t get the results they think they should – even when they believe they’re doing everything right.
Education
Education:
Education____________________________________
SyracuseUniversity, SyracuseNew York 1996
Bachelor of Fine ArtsGolden Key National Honor Society
GPA 3.5 on 4.0 ScalePhi Eta Sigma Honor Society
NationalAcademy of Sports Medicine, 1997, 1998, 1999
Provider of Stroller Strides,Manhattan Beach, CAJuly 2003- Sept 2005
Group Fitness class for Moms and babies.SD based company providing exercise and support for moms and play groups and fun for babies.Provider for the SouthBay area. http://www.strollerstrides.com
Speakers Bureau Member for the American Heart AssociationApril2003- Present
Lecturer on behalf of the American Heart Association on prevention of heart disease, nutrition, marathon training, weight loss, general health and wellness.Guest speaker for meetings, conferences and training groups
Account Manager, Torson Group Inc., New York CityJuly 99- April 2000
I managed and developed a foundation for which a fitness software program could live in a health club environment.I created educational structures to prepare trainers to use The Torson System as a tool for their clients and a resource of information from which they can grow their minds and their business.Dealt with software support and collective data on perceived client acceptance and purchases. Please see http://www.torson.com
Continuing Education Provider, The NationalAcademy of Sports Medicine 1999- 2001
Presenter for seminars on Anatomy, Kinesiology, and Biomechanic’s principles for NASM Certified Trainers looking for continuing education credit.Specific topics discussed include basic anatomy, fiber direction, force angle, moment arm, length-tension relationship, muscle cell anatomy, and the sliding filament theory. http://www.nasm.org
Foundations Director, New York Sports Clubs, New York City1998-1999
Create educational programs for new or uncertified fitness staff on Anatomy, Exercise Physiology, Biomechanics, Fitness Assessment and Testing.Duties included lecturing, designing testing materials, and managing education staff. http://www.nysc.com
Master Trainer, New York Sports Club, New York City1997-1999
I specialize in post rehabilitation and special populations. I design and implement fitness strategies for clients while promoting good health and wellness goals.
Customer Reviews
Customer Reviews:
What people are saying about the 90 Day Health and Body Makeover:
“I LOVE IT!I got the workbook, pedometer and other items one month ago- and started reading the material. I didn't really jump right in, but I did start looking at food and exercise differently and started making better choices and drinking a LOT of water. I took all my measurements, and made my goals for 30-60-90 days. In 30 days,I have already lost 10 pounds- without really starting the program all the way. Today is the first official day of the 90 - and I can't wait. My doctor says I should be able to stop the high blood pressure medicine - and my husband thinks I look great. The program is easy to understand - and easy to follow - and it works! I highly recommend it.- Rebecka F”
“When I started the 90 Day Health and Body Makeover back in December, I knew it was time to make a change in my life.I have been overweight for the majority of my life and was not satisfied with the life I was leading physically and emotionally.Now, 3 months later, I havelost 18 ½ inches and 3 % body fat.I never had to give up my favorite foods like pizza and chocolate, but I learned to balance what I was eating by planning my meals and adding cardio and resistance training.I am fitting into clothes I haven’t worn in months and itfeels amazing Beginning this process required me to look deeply into the reasoning behind my choices and made me take time to take care of myselfSuccess is no longer in the numbers, but in the feeling, it’s a complete transformation, body, mind and soul. I’ve also learned to take better care of me. You have become more that a physical trainer, but an emotional trainer as well.Helping me consider other avenues and ideas has help expand my mind and soul.My body is healthier as is my soul.– Kim T.”
“Today, my son and I were about to enter the gym when one of the ladies who teaches Group Fitness, who was also entering the gym, said to me, "You must be very proud of yourself." I said, "Why's that?" She continued" with how you have transformed your body, you look great." I was shocked. I have to admit that I am surprised on how well this is working. Not being able to work together (physically) you have gotten me down the better path. The tools you have introduced and the better use of my time with cardio and weights at the gym, as well as the more fruits and veggies for snacks has improved my "invisible" fitness, which has really changed my mental being. I have wondered why it's called invisible fitness, now I know why. It starts with the inside and we have all been "trained" by articles that the outside is where the priority is. I've been doing the outside for years and now I see it starts inside. The outside will follow suit. You have helped me see things in a much better light, plus put me down the better path. I feel great!! YOU HAVE EVEN MORE TALENT THEN JUST GOOD WORKOUTS. I've been able to keep on the positive side of things, re-adjusting my thinking so it's not getting the best of me. My stress level hasn't been there, Thanks JJ, You have the greatest insight. "Sally Mark / High School Educator
"JJ’s motto of “Give me Reasons or Get Results” struck a chord with me. Since then, I have been getting Results! In 5 weeks, I have started to see terrific changes in my body, my pants are all getting looser, and even longer as they hang differently now. My family and even my clients have made comments on how terrific I look. JJ is coaching me to eat healthier, being ever conscious of the rainbow on my plate. And I am still enjoying my favorite foods like lasagna on a well planned day. Already I feel stronger, more fit, and I now look forward to my exercise every day instead of viewing it as a chore to be completed. JJ will challenge me to keep moving forward without being overbearing or making me feel inadequate in any way. She has become a trusted confidante and a friendly coach. I am grateful that our paths have crossed and I am learning from her every week. "Jacqui K
