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Category >> balance

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As humans, we are social beings.  For most of us, one of the cruelest punishments is total isolation.  We need other people to listen to our stories, to share their own, and to mirror and respond to our thoughts and feelings and behaviors.  But since we really do need other people, why do so many of us, so much of the time, have the biggest conflicts and the most harrowing  difficulties with those people we need the most?

Part of the problem is that we need people, yet we may believe that we should not need anyone.  The dream of Marlborough Man, the independent, cool, tough guy, still exists for men and women alike.  So, we get into relationships with people we need and then we make every effort to prove to them how much we don't need them.  And this happens at work, at home, and in any situation where we spend time and share activities with other people.

We are all social beings - and - we

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At times, life in the office can be frantically busy, perhaps even chaotic. Deadlines to meet, meetings to attend and projects to complete all have a tendency to converge into a point of frenzy.

Yet, a calm, purposeful and productive demeanor can be maintained, even in the midst of chaos.

How?

Four simple strategies can propel you through a busy day, while allowing you to keep your peace of mind:

1. Set an intention for what you desire to create today. Most folks begin their day by diving straight into whatever is on the desk (maybe even what's left over from yesterday). Without a clear intention that focuses and prioritizes what must be accomplished today, how can you expect to be clear in mind and focused in action? Set an intention that clearly states what you desire to experience today and what you intend to do. Remember, an intention statement is not a to-do list. It is a simple, clear statement of intention that supports you in creating what you des

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December 20, 2007

I have often wondered how you create charisma in your life. Since charisma is a form of energy, the question is how do you go about creating energy. And then there’s the question of what type of energy.

If you look at charisma as magnetism then charisma can be used in a good or bad way depending on the intention of the person. There are some people that are just plain charismatic no matter what


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This is actually from an article that I contributed to last year.



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Many people struggle with finding time to fit everything into their busy schedules.  We often neglect our health and well-being in favor of completing tasks.  We don't exercise.  We don't eat right.  We don't even relax.   We think that we just don't have the time to take pause in the midst of so much activity.  Meditative activities are so important to weave into our lives that I wanted to provide an even easier way to incorporate it.

Meditation doesn't take long hours of classes or workshops to learn how to do. It is a practice which means the more you do it the better you will become and the more benefits you can reap from it. To meditate, all you have to know how to do is to breathe, relax and think. Meditation is continuous and profound concentration on a single subject. It is to give something your complete, undivided attention. You don't need a quiet room or a special place to perform meditation. You don't

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You wake up one morning and the world seems to be collapsing around you. Your tenuous time living with you parents because you are running out of money has gotten worse because you placed a bowl in the wrong place in a washing machine or forgot about a coupon to purchase a scooper for cleaning out leave troughs. The previous week a job hunting trip went bad because your car with 120,000 miles on it broke down on highway with steam coming out from underneath the hood. One day late in paying off your membership in your health club, you ask the owner if you can discount for doing some work around the gym. You are told that the gym has more than enough people working for them. Even if they did, you wouldn't be the one they would want. So it goes.

You can develop a real bad feeling about yourself if all this continues. Just because others suggest bad things doesn't mean they are true.

Life occassionally sends each of us life perservers. If these life persevers ar

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This blog is to help share the latest tools in improving communication skills, eliminating confusion in business and personal relationships and empowering people to live their dream with passion

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Meditation is a powerful tool used by millions of people worldwide as a method to reduce stress, increase spiritual growth and impact overall health and wellness.  Unfortunately, there are many myths stigmatizing the art of meditation.  Meditation is often thought of as a "clearing of the mind".  This could not be further from the truth.  Meditation is also often associated with the chanting of religious mantras.  This is only one type of meditation.  There are many different types of meditation and most have no association with any form of organized religion.  When performed regularly, meditation can be instrumental in centering one with their intended purpose and opening the mind to greater enlightenment.

Meditation, by definition, is continuous and profound concentration on a single subject.  It is to give something your complete, undivided attention.  The very meaning of the word does much to dispel the beliefs that meditati

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