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Category >> energy

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In my last post, I described how life reflects back to us what we believe about our worthiness and “enoughness” and I said that watching for patterns is a great way to recognize these reflections. I recently identified a pattern in my own life and connected it to a painful belief that held me hostage for most of my 38 years ~ not any more!

About a month ago, I moved into an idyllic 1930s cottage right along the river and Missoula’s beautiful river’s edge bike path. I was so happy to be in a house again, especially one with so much charm. What could be wrong with that? Plenty!

The floors creak more than you might imagine, and there is a renter in the basement. During my first few weeks in the house, I felt terrible about walking around in the morning, knowing that my neighbor might be woken up by my movements. While I was doing everything I could think of not to disturb her, she slammed her door every time she went in or out and she blasted



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Meditation is a powerful tool used by millions of people worldwide as a method to reduce stress, increase spiritual growth and impact overall health and wellness.  Unfortunately, there are many myths stigmatizing the art of meditation.  Meditation is often thought of as a "clearing of the mind".  This could not be further from the truth.  Meditation is also often associated with the chanting of religious mantras.  This is only one type of meditation.  There are many different types of meditation and most have no association with any form of organized religion.  When performed regularly, meditation can be instrumental in centering one with their intended purpose and opening the mind to greater enlightenment.

Meditation, by definition, is continuous and profound concentration on a single subject.  It is to give something your complete, undivided attention.  The very meaning of the word does much to dispel the beliefs that meditati

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