Blog entries tagged 'self-help'

Tips for Self Care in Communication

anniebarron

ams alive!

Getting to the "Aaaahh" of Communication

anniebarron

When you are willing to go through the "ouch,"
you can get to the "a-ha!"
and finally, the "aaahh."

Communication can be painful, especially the communication we have with ourselves. Often, we distract ourselves from the pain by criticizing, blaming or simply ignoring what's triggering us. That means it stays with us and we stay in pain.

In my upcoming book, I'll explain how to quickly move through the pain [...]

Unhappy Work Atmosphere?

eliyingling

that have worked with me or for me. And whats funny about it is that they always seemed to work even better after I sincerely commented on them.

I believe as humans going through each tiring busy day, we tend to forget how living the simple phrase of the Golden Rule can better our work atmospheres, each communication made, and every relationship.

Why do we forget to raise ourselves up and be the better person?

A favorite phrase of mine coming from Doctor Phil is, &q [...]

On A Good Day, Motivation Lasts About 5 Minutes

vallove

on. The big 'poof' has an important job: to get the fire started. Then the 'poof' vanishes, just as quickly as it came. It was great while it lasted.

When the poof vanishes, a fire remains. Now, the charcoal is engaged. It is set on fire and can continue to burn for hours. No one would attempt to burn lighter fluid for hours; it's impractical and dangerous. Knowing the nature of lighter fluid makes it easy to apply it where it's needed, with care and attention.

[...]

Communicating with Ease

DrErica

bsp; have a knee-jerk defensiveness, either automatically assuming the other person is out to get them or they are personally defective? Do they usually smile and appear to cooperate but secretly gossip, complain or sabotoge? Are they genuinely able to hear what you have to say and able to interpret the meaning pretty much the way you meant it? Are they thick skinned, so that you can freely say what you think without worrying about offending them or are they super-sensitive, re [...]

TOP TEN WAYS TO CREATE CHARISMA

inspire

they do. But let’s talk about what we can do to create it in our lives. To me charisma is a matter of creating more presence. So how do you do that?

1.Increase your energy by exercising and breathing fully.
2.Have a discipline like meditation, yoga or Tai Chi that creates prana or chi.
3.Be aware of the phrasing and cadence of your words.
4.Eat lots of fruits and vegetables in that they contain a lot of water which is what our body needs.
5.Be aware of your enviro [...]

bus stop

ac111999

w and the elite who overcome the stop will be be on the bus (building unbelievable skills) to the successful America.

Purposeful Meditation

nfulbright

on is meant to empty your head of any thought. The purpose of meditation is to center oneself or to achieve balance. It is to redefine your life's focus. It is to become in harmony with your purpose. The act of meditation needs energy in the form of activity in order to be realized. It is a practice meaning that you have to do something.

Activity is crucial to reaping the benefits of meditation. The type of activity you choose to perform is based upo [...]