When you are willing to go through the "ouch," you can get to the "a-ha!" and finally, the "aaahh."
Communication can be painful, especially the communication we have with ourselves. Often, we distract ourselves from the pain by criticizing, blaming or simply ignoring what's triggering us. That means it stays with us and we stay in pain.
In my upcoming book, I'll explain how to quickly move through the pain to get to the "a-ha!", the insight that's behind the pain. When we do that, relief takes the place of the pain and we become free of the trigger.
When I first started working when I was sixteen, I had already learned the value of good hard work. Growing up, my father had insisted on us working every spare moment of every day. Well that's what it seemed like! I had to tell my friends on most occasions that I could not go to the party or have a stay over because I had to help my dad build something or clean something. I hated it.
But after I had started working a real job for real money, there was a comment made to me from a manager of the Albertsons store that I was working at while I was staying overtime to mop up the floor. I will remember his words the rest of my life. As he watched me work with enthusiasm and vigor, he said with sincerity, "Eli, if you ever need a job at anytime in your life, you've got one."
Wow! Someone noticed my hard work ethic. That made me feel good.
Since that day I have always tried to compliment those
Motivation doesn't last. We wish it would, and I especially, since I'm what is termed a 'Motivational Speaker'. It's a misnomer. The truth is: no one can motivate you, and even if they could, it wouldn't last.
Though we feel good when we go to a seminar or workshop or experience a speaker who does a good 'pump up', the other side of the coin is learning what to do when the 'pump up' wears off. Just as important, it pays to understand the nature of motivation in the first place, which would leave little room for disappointment when the 'pump up' wears off and you're back to the daily grind of doing what must be done.
To me, motivation is like lighter fluid, whereas inspiration is like charcoal. When you get out the grill, you fill it with charcoal. You then pour lighter fluid over the charcoal. When you set the lighter fluid on fire, you get a big 'poof' of a flame, depending on how much lighter fluid you poured
Communication is easy. All you need to do is say what you mean and mean what you say. Right! How many of us are able to truly do that? And, when we finally do say what we intend to say, why is it that the people we say it to are not always happy to hear our words?
Whether we want to believe it or not, there definitely is an art to communicating effectively. First, of course, we need to really know what we think, feel, believe, and want to communicate to others. Right here, many of us run into problems. We may have some idea about what needs to be said, but we may not be clear about how we feel and we may have no idea how the other person or persons might respond. So, first, we have to gain clarity about our own thoughts, ideas, needs, desires, beliefs and intentions.
Next, it is important for us to know who we are communicating with. How does this person tend to receive and interpret information? Do they often&n
I have often wondered how you create charisma in your life. Since charisma is a form of energy, the question is how do you go about creating energy. And then there’s the question of what type of energy.
If you look at charisma as magnetism then charisma can be used in a good or bad way depending on the intention of the person. There are some people that are just plain charismatic no matter what
All of us encounter a critical bus stop sometime in our lives.
B- Building
U- Unbelievable
S- Skills
through
S- Surviving
T- Testing
O- Outlasting
P- Performing
In THE OTHER AMERICA, the defining year remains 1931--a year when more than one fourth of all American were ill clad, ill fed and ill housed. That's surviviving.
In THE OTHER AMERICA, there are continual layoffs, no affirmative action or equal opportunity, no health insurance and no unemployment insurance. That's testing.
In THE OTHER AMERICA. there are endless challenges to be overcome-- aptitude testing to exclude, overpriced courses and training and rigid and frequent certification requirements. That is outlasting.
In THE OTHER AMERICA, one's best is never good enough. New data skills, new regulations and rules and new circles of friends must be endlessly mastered. Now that's performing.
Meditation is a powerful tool used by millions of people worldwide as a method to reduce stress, increase spiritual growth and impact overall health and wellness. Unfortunately, there are many myths stigmatizing the art of meditation. Meditation is often thought of as a "clearing of the mind". This could not be further from the truth. Meditation is also often associated with the chanting of religious mantras. This is only one type of meditation. There are many different types of meditation and most have no association with any form of organized religion. When performed regularly, meditation can be instrumental in centering one with their intended purpose and opening the mind to greater enlightenment.
Meditation, by definition, is continuous and profound concentration on a single subject. It is to give something your complete, undivided attention. The very meaning of the word does much to dispel the beliefs that meditati
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