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Stress Management & Survival Skills Seminars
(Designed specifically for corporate professionals)
On -Site only
Length: One Day Stress Management Training Seminar
Number of Participants: Up to 25
Materials: Comprehensive Notebooks provided
Follow-Up Monitoring: No-Charge MVP six month follow up program. Attendee's may contact stress management seminar training speaker for topic relevant questions by email or phone for six-months following presentation.
This workshop is devoted to helping you defeat stress & fatigue, while energizing both your business career & personal life.
1. Stress: Where it comes from & how it affects you
- Understanding the # 1 cause of stress in your life. . . . . Surveying stress from every angle.
- How has corporate America responded to stress?
- Understanding your physical profile & how it relates to stress. . . .Recognizing the signals from your body.
- Your personal stress reduction formula. . . tools to change your life.
2. Balancing your Personal & Business Life:
- Case histories of corporate over-achievers. . . . Learning from their successes & failures.
- Empower thyself. . . . . . controlling your environment.
- The straight scupe on medication. . . . . your body always keep score.
- Creating goals & objectives that work for you personally.The power of positive affirmations.
3. Managing Your physical life:
- Managerial profile. . . . The successful manager who doesn't understand the game.
- Stress & Nutrition. . . . How to eat for success with minimal time & lousy menus.
- What to drink. . . Water, coffee, tea, alcohol. . . .how much & why?
- Discover how to get in shape. . . What are my options? How much? How often?
- The role of vitamins & minerals in stress reduction.
4. Making your Career work for You:
- Achieving greater self-confidence & persistence.
- Taking steps to revitalize your job performance & attitude.
- Understanding the power of selling yourself & the role stress plays.
- The process of visualization. . . . a key tool in your stress busting kit.
- Your ultimate choice. . . . . Choosing less stress.
5. De-Junking your Life:
- The nuts & bolts of taking control of your life. Open discussion, have your questions ready.
*Dress: Comfortable casual attire. ie., jogging suits, etc. You will be participating in some light exercises.
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